Work Depression: What it is and How Counselling Helps To Get Rid of it


Work Depression is one of the worst things an individual can face in life, and it becomes hard to think positively, and a person can even lose reason to live. This blog will help you think differently, and people suffering from depression will get a new ray of hope. 

What is Work Depression?

If you feel depressed when you work, you are not alone. Sadness, anxiety, loss of motivation, difficulty concentrating, and inexplicable episodes of crying and boredom are just tiny champions of things that can be heard if depressive symptoms occur at work. 

Depression has an impact on more than 17 million adults in the United States every year. The data of the state of mental health in America 2021 survey demonstrate that the number of people seeking help for depression has significantly increased in past years. 

There was a 62% increase in people who took the depression screen of the survey, and those people, eight posters proven for the symptoms of moderate to severe depression.  

According to the office of work statistics, suppose you consider that full-time employees spend an average of 8.5 hours a day working on weekdays and 5.5 hours of work over the weekend and holidays.

While a job cannot cause depression, the environment can worsen the symptoms for people who already live with depression. A hostile work environment can lead to: 

  • mental and physical health problems 
  • absenteeism 
  • Productivity loss 
  • greater use of substances 

America informs that depression is among the three main problems in the workplace for employee care professionals. As with any other health status, says Parmar, consciousness and early detection are the keys. 

What are the symptoms of work depression?

The signs of depression in the workplace are similar to general depressive symptoms. That said, some may seem more specific to the workplace environment. This depression can affect your performance at work and home. 

Some of the most common symptoms of depression include: 

  • Increased anxiety, especially when dealing with stressful situations or thinking about work when leaving work 
  • Feeling bored and complacent at work. 
  • Insufficient energy and lack of motivation to do things can sometimes translate into the right Tired of the task. 
  • Persistent or persistent feeling of sadness or depression. 
  • Lost interest in tasks at work, especially tasks you used to find exciting and fulfilling. 
  • Feeling hopeless, helpless, worthless, or incredibly guilty.  
  • Errors in excessive daily work tasks 
  • Weight gain or loss or loss of appetite 
  • Physical discomfort, such as headache, tiredness, and stomach upset 
  • Frequent absences or delays and early retirement 
  • Impaired decision-making 
  • Increased irritability, increased anger, and Low frustration tolerance 
  • Crying or tearing at work, with or without identifiable triggers 
  • Sleep disturbance or excessive sleep (e.g., nap during regular working hours) 
  • Self-treatment with alcohol or drugs 
  • Signs of work your colleague may see depression. But some symptoms may be more manageable for them to notice. 
  • Keep your distance from or separate from others. 
  • Lack of self-hygiene or severe changes in appearance 
  • Late for work, missed meetings, or absenteeism. 
  • Delays missed deadlines, reduced productivity, the poor performance of tasks, more frequent mistakes, or difficulty in making decisions. 
  • Appearance cold, forgetful, aloof, and indifferent to things 
  • shows tiredness (maybe taking a nap at work) for most or part of the day 
  • is irritable, angry, overwhelmed, or becomes very emotional in conversation (may suddenly start crying or over trivial things crying) 
  • Lack of confidence in trying out a task

What are the causes of work depression?


Many things can increase the possibility of depression which may include the following: 

  • Age. Older adults have a higher risk of depression. This can be worse for other factors, such as living alone and lacking social support.  
  • Some drugs. Some drugs, such as isotretinoin (used for acne treatment), interferon alfa antiviral drugs, and corticosteroids, can increase the risk of depression. 
  • Conflict. Depression in someone who has a biological vulnerability can derive from personal conflicts or disputes with family or friends. 
  • Death or loss. Sadness or pain after death or loss of a loved one, although natural, can increase the risk of depression. 
  • Gender. Women have about twice the chances of men to lower. No one is sure why. The hormonal changes that women pass to different moments of their lives can play a role.  
  • Genes. A family history of depression can increase the risk. It is thought that depression is a complex character, which means that there are probably many different genes that each army minor effects instead of a single gene that contributes to the risk of illness. 
  • Main events. Good events, starting a new job, graduating, or getting married, can lead to depression. So you can move, you lose a job or income, divorce or withdrawal. 
  • Serious diseases. Sometimes, depression occurs along with a significant disease or can be caused by another medical condition. 
  • False of substances. Even 30% of people with substance abuse problems also have an essential or clinical depression. Although drugs or alcohol make you feel temporarily feel better, in the end, it aggravates depression. 

How does counseling help to improve mental health?

A person has significant worries in his mind, which will affect his success, happiness, and satisfaction in life. When we think of students, their thoughts can play an essential role in their academic success. In many cases, your mental balance is required. 

Examples include family problems, homesickness, identity, loneliness, loss of motivation, pain, food or body image problems. If the student cannot cope with this situation, he will lose his mind. 

In developing countries, the decline in mental health has intensified, the social dimension has been neglected, and family and personal contact is still an irreversible impact. According to reports, people-centered counseling is effective for visitors with common mental health problems such as anxiety and depression. 

Counselling depression is a way to help people solve their own emotional, social, personal, or interpersonal problems. Consultation does not suggest or solve your problem on your behalf. In counseling, the counselor will guide you to look at the problem objectively. 

He showed different dimensions to understand the situation. He can help you understand your strengths and weaknesses without judgment. The depression counseling involves investigating problems in a supportive and objective environment. 

It also includes identifying alternative courses of action that can solve the problem. The counselor recommends strategies for coping with and changing disturbing thoughts, feelings, and behavior patterns.

Why choose ISKCON for counseling?

Depression can fill a person’s life with darkness. Thus, Iskcon helps people by providing them with depression counseling. We have experts who believe in patiently listening to the unheard voices of the people and give them a ray of hope. We have helped several people to speak their minds and feel better.