When to Look for Depression Counselling

Depression Counseling

Mental health issues can overwhelm a person with loads of emotional difficulties, life challenges, and other concerns that come along. The illness known as depression is so common these days. And as a matter of fact, it doesn’t discriminate based on caste, gender, or age. Even teenagers are found to battle issues related to depression.

Depression counselling and counselling for teenage depression can help improve the numerous symptoms of mental health problems. If you or anyone near you is suffering from any issues related to depression, then it is your responsibility to encourage that person to visit a depression counsellor for help. You can also ask them to contact a free helpline for depression.

Let us further explore what are the intricacies of depression and how we can battle against it with the help of counselling.

Which Behaviour Is Typical of a Depressed Client?

A person suffering from depression experiences several behavioural issues. Some of the symptoms are as follows.

  • Feeling sad and hopeless without a reason.
  • Low self-esteem and heightened self-depreciation.
  • Lost interest in taking pleasure in day-to-day activities. 
  • Loss of appetite and reduced energy levels.
  • Insomnia or disturbed sleep with a feeling of lethargy.

The behavioural patterns of depression vary from person to person. And it should not be confused with simple mourning or grief which comes as a response to the loss of loved ones or things that you hold dear. With clear grounds for the unhappiness of a person, depression is considered to be present if the mood of that person remains depressed for durations longer than usual.

The duration and the conditions under which depression arises are used as the characteristics to define the types of depression. The different types of depressions include Bipolar Disorder, Persistent Depressive Disorder, Major Depressive Disorder (also known as Clinical Depression), and Seasonal Affective Disorder.

For a person suffering from depression, it is advised to seek depression counselling at the earliest.

What are The Stages of Depression Counselling?

Depression counselling and treatment consists of 3 important phases.

Acute Phase: The primary goal of the acute phase is to induce remission. Patients suffering from severe depression benefit the most from a combination of psychotherapy and pharmacotherapy. Regular sessions with a professional counsellor can positively help someone with depression. This phase lasts for 6 to 8 weeks

Continuation Phase: The objective of the continuation phase is the preservation of remission and prevention of relapse. This phase of treatment maintains the patients of acute phase with a proper regimen to prevent relapse. The duration of the continuation phase is usually 16 to 20 weeks after remission.

Maintenance Phase: The maintenance phase is specifically designed to prevent a recurrence. Patients with major depression are susceptible to the recurrence of major depressive episodes. This is where the maintenance phase helps the most. The duration of the maintenance phase depends on the frequency and severity of the recurrent episodes.

Depression Counseling

How Often Should You See a Therapist For Depression Counselling?

The initial stages of depression counselling and therapy are usually full of questions. One of the most commonly and frequently asked questions is how often should you see a therapist. As a general rule of thumb, one session per week is the ideal approach in the beginning. Twice in two months can be an alternative but one session per month approach can hinder a client’s progress.

The number of sessions depends on several factors. The therapist will assess the situation and suggest the right plan of treatment and goals for the best outcome of therapy. It should be kept in mind that depression is an illness and depression counselling is one of the best things to help someone with depression. 

Can Depression Counselling Therapy Make You Worse?

There are many instances when one can observe that immediately after the initial counselling sessions for depression, they feel rather worse. This bothers people because therapy was supposed to make them feel better. Many people get this awful feeling and start wondering if private depression counselling is worth it or not.

In actuality, it is normal to feel bad or worse after a therapy session. This usually happens at the beginning of the therapy and is pretty common. It can be considered a sign of progress. It may sound odd or counterintuitive but feeling worse at the beginning of therapy can be good.

Depression patient counselling, in the beginning, can be difficult and embarrassing. First things first, you need to have the self-belief that you can benefit from therapy. This is the foundation of the treatment. While working with a depression counsellor, you will explore issues that have been bothering you. This can be emotionally overwhelming at the start.

But the good news is that these feelings won’t last forever. Seeking counselling for depression is the first step towards the journey of feeling great. Sooner or later, you will find out that this is working in your favour. 


Depression can have a devastating effect on your life and your loved ones alike. Educating yourself and others in society is the first important step in the battle against depression. 

Counselling a depressed person by simply listening to their problems or encouraging them to visit a counsellor at the earliest can prove to be helpful. If you or someone you know is facing any issues related to depression, call the depression helpline India “+91-9971766666” today. 


Depression is an illness that can have devastating effects on the life of an individual and the people surrounding them. Feeling sad and hopeless, being pessimistic, having low self-esteem, and insomnia with a loss of appetite are some of the behavioural patterns of a depressed person. 

A person suffering from these issues should always resort to seeking counselling for depression at the earliest. A counsellor will help you by coming forward with a course of action that will help you to battle depression and anxiety. You can also contact a contact-free helpline for depression and seek help at the earliest.